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Navigating the supplement jungle

How to effectively supplement your pole training without wasting your money.

There are so many different supplements out there with big claims to improve performance or enhance strength but which ones are really useful to polers? Dr. Lucy Provenzano (Pole Fit & Flexy) is a qualified sports nutrition advisor and will be helping you decide which supplements might be good to try out, which you should really stay away from and showing you how certain ‘non-sports’ supplements and foods can have a massive impact on your training at a fraction of the price.