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Hannah Rose Kaynes Workshop

Spin Like a Ninja

In this static pole workshop we’ll tackle badass power spins and static rotation up the pole, from the basic principles of an aerial spin, into re-grip spins, threading spins, and more. Basically, you’ll learn how to fly. We’ll also look at creating static spinning combos up the pole and working on the technique for flaring movements.

Level: Intermediate level upwards – need to be confident with aerial inverts