What exactly is an injury? What exactly causes an injury and can it be prevented? When is the right time to visit a professional and who should you see? In this session Annie Norris will discuss and answer these questions and more. Annie will show you how to prevent injury, with the importance on warm ups, correct posture and techniques and equipment safety. Having an injury sucks! Annie will go into detail of how to deal with different types of injury mentally and physically, which professional you should seek help from and when it’s ok to carry on and when not to.