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Balance and Fast Flow with Imogen Gunter-Zak

A workshop combining fast paced combinations into steady controlled transitions, starting with an acronym inspired warm up.

Workshop includes:

  • Signature one handed spins/transitions
  • ‘Speedy’ but graceful combos
  • Learning how to counter balance your weight through certain moves

Level/Pre-requisites: Must be able to hold a secure Ayesha. Intermediate/Advance level (no beginners).