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Contemporary Flow with Lisa Hammond

In this workshop Lisa will guide you through a contemporary pole and base routine, helping you to unleash your inner flow! Using intricate transitions both on and off of the pole your thoughts about movement will be widened and you will be well away on your journey to finding your own pole flow! A lot of the time the dance element of pole can be ignored purely because we think we don’t know how! Movement is there within all of us so come and let it out!

Level/Pre-requisites: This workshop is suitable for all levels however some experience of basic spins is highly recommended.