Latest Blog Posts .
Our mission is to inspire and empower the pole industry!
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Noticing the signs and what to do when someone is in need
Last week the entire pole community was shook by the news of a very beloved lady loosing her life at
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Why am I so damn stiff after pole?
We all know Pole is a very demanding sport and requires a pretty insane amount of upper body strength! It's
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Train safe, train smart!
Something us pole dancers are guilty of is wanting to train ALL OF THE TIME and getting addicted to nailing
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Does your period affect your training?
With so much time on my hands currently stuck at home, like many others, I've quite significantly upped my stretch
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5 ways to keep pole dancers busy during a pandemic
It's pretty surreal times we are currently living in but we wanted to help make the best of the situation.
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Benefits of Yin Yoga
During my travels I discovered the practice of Yin Yoga and how it could help pole dancers who rely heavily
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Are you stuck in a pole progress rut?
Hands up if you feel your current routine needs a shake up? Are you feeling stagnated and that you’re just
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How to make the most out of your time at Pole World Festival
The biggest weekend of the UK pole calendar is coming up! There’s lots going on and of course you want to
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The polexcellence awards are back!
The polexcellence awards were launched in 2017 with the aim to celebrate and showcase best practice in the industry! Previous winners
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Weak hand grip getting you down?
It can be really frustrating when you know you are capable of performing a move but your hand grip is
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Fascia: the new buzzword amongst movement experts
Fascia is the new buzzword amongst yogi's and movement experts. So, why are people so interested in it? Tom Myers, author of
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University championships represents the boom of pole dancing
In my last blog, I talked about pole dance as a movement and the boom we have seen over the