The Blog

The polexcellence awards were launched in 2017 with the aim to celebrate and showcase best practice in the industry! Previous winners

It can be really frustrating when you know you are capable of performing a move but your hand grip is

Fascia is the new buzzword amongst yogi's and movement experts. So, why are people so interested in it? Tom Myers, author of

In my last blog, I talked about pole dance as a movement and the boom we have seen over the

Firstly, let’s start with why I call it a movement rather than just a sport or an art form. To

Hi! My name’s Gem Heywood. I am the founder and director of Pole World Festival. My friends would describe me