The Blog

We all know Pole is a very demanding sport and requires a pretty insane amount of upper body strength! It's

Something us pole dancers are guilty of is wanting to train ALL OF THE TIME and getting addicted to nailing

With so much time on my hands currently stuck at home, like many others, I've quite significantly upped my stretch

It's pretty surreal times we are currently living in but we wanted to help make the best of the situation.

During my travels I discovered the practice of Yin Yoga and how it could help pole dancers who rely heavily

Hands up if you feel your current routine needs a shake up? Are you feeling stagnated and that you’re just

The biggest weekend of the UK pole calendar is coming up! There’s lots going on and of course you want to

The polexcellence awards were launched in 2017 with the aim to celebrate and showcase best practice in the industry! Previous winners

It can be really frustrating when you know you are capable of performing a move but your hand grip is

Fascia is the new buzzword amongst yogi's and movement experts. So, why are people so interested in it? Tom Myers, author of

In my last blog, I talked about pole dance as a movement and the boom we have seen over the

Firstly, let’s start with why I call it a movement rather than just a sport or an art form. To